Three-Bean Barbecue Bake
Ingredients
- 2 teaspoons vegetable oil
- 1 1/2 cups chopped onion ⓘ
- 1 cup chopped green pepper ⓘ
- 1 cup chopped sweet red pepper ⓘ
- 2 cloves garlic, minced ⓘ
- 3/4 cup low-sodium ketchup ⓘ
- 1/2 cup firmly packed brown sugar ⓘ
- 1/4 cup molasses ⓘ
- 1 tablespoon cider vinegar ⓘ
- 1 teaspoon dry mustard ⓘ
- 1 (16-ounce) can Great Northern beans, drained ⓘ
- 1 (16-ounce) can no-salt-added kidney beans, drained ⓘ
- 1 (16-ounce) can lima beans, drained ⓘ
- Vegetable cooking spray ⓘ
Instructions
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, peppers, and garlic; saute 5 minutes or until tender. Stir in ketchup and next 4 ingredients; bring to a boil. Stir in beans.
- Pour mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 325° for 55 minutes or until bubbly.
Nutrition & Diet Analysis (per serving)
533
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).