Three Bean Chipotle Chili

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Ingredients

  • kidney beans
  • black beans
  • sour cream
  • ground cumin
  • tomato
  • extra lean ground beef
  • chipotle chile
  • chili powder
  • cilantro
  • onion
  • pinto beans
  • garlic
  • avocado

Instructions

  1. Brown the meat, onion and garlic in a large saucepan over medium high heat, about 3 minutes. Drain.
  2. Stir in chili powder, cumin, undrained tomatoes and chipotle peppers. Cook for about 10 minutes or until thickened, stirring occasionally.
  3. Add the beans and cook for another 5 minutes.
  4. Serve with cilantro, avocado and sour cream, if desired. Corn bread and a nice green salad round out the meal.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 33.9g 68% DV
Total Fat 27.4g 35% DV
Carbs 94g 34% DV
Fiber 27.1g 97% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 1187mg 52% DV
Potassium 3123.5mg 66% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 503.8mcg 56% DV
Vitamin C 156.3mg 100% DV
Vitamin D 0.1mcg
Calcium 753mg 58% DV
Iron 36.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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