Three Bean Pizza
A hearty and flavorful three bean pizza featuring black, pinto, and white beans combined with salsa and cilantro, perfect for a quick vegetarian meal or casual gathering.
Ingredients
Instructions
- Heat oil in a skillet.
- Add chopped onion and cook until softened.
- Add minced garlic and cook for another minute.
- Stir in drained and rinsed black beans, pinto beans, white beans, chunky salsa, and chopped cilantro.
- Cook the mixture for 5 minutes to combine flavors.
- Meanwhile, prepare the pizza dough and sprinkle with half of the grease.
- Spread the bean mixture over the prepared dough, then top with cheese.
- Bake at 425°F for 10 minutes until cheese is melted and crust is golden.
Tips & Substitutions
For a spicy kick, consider adding diced jalapeños to the bean mixture. If you don’t have cilantro, parsley or green onions can be used as substitutes. For a gluten-free option, use gluten-free pizza dough. Ensure the beans are well-drained to prevent a soggy crust. To enhance flavor, consider adding some chili powder or cumin to the mixture.
Serving Suggestions
This Three Bean Pizza pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. Serve it with a side of your favorite dipping sauce for added flavor. For a delightful dessert, consider following up with Buttery Cinnamon Skillet Apples to round out your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes until heated through and the crust is crispy. Alternatively, you can microwave slices for 1-2 minutes, but the crust may not retain its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Three Bean Pizza contains roughly 829 calories, with 20g protein, 92g carbohydrates, and 44g fat. It is an excellent source of iron (43% of the Daily Value), dietary fiber (41% of the Daily Value), and protein (39% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1128mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans?
Absolutely! Feel free to mix and match your favorite beans. Kidney beans or chickpeas can be great alternatives to black, pinto, and white beans. Just ensure they are cooked and well-drained before adding to the mixture.
Is this pizza suitable for vegetarians?
Yes, this Three Bean Pizza is entirely vegetarian, making it a great option for those following a vegetarian diet. It’s packed with protein from the beans, making it hearty and satisfying without any meat.
How can I make this pizza dairy-free?
To make the pizza dairy-free, simply omit the cheese or use a dairy-free cheese alternative. There are several vegan cheese options available that melt well and can enhance the flavor of your pizza without using dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).