Three Bean Salsa

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Ingredients

  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 (15 1/4 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 cups chopped fresh tomatoes
  • 2 -3 jalapeno peppers, seeded and chopped
  • 1/4 cup chopped green onion
  • 1/4 cup lime juice
  • 2 tablespoons minced fresh cilantro
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • tortilla chips

Instructions

  1. In a large bowl, combine the first 12 ingredients; toss to coat.
  2. Chill for at least 30 minutes before serving.
  3. Serve with tortilla chips. Refrigerate leftovers.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 9.9g 13% DV
Carbs 91.5g 33% DV
Fiber 21.3g 76% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10064.5mg 100% DV
Potassium 2692.3mg 57% DV

Vitamins & Minerals

Vitamin A 131.5mcg 15% DV
Vitamin C 200.8mg 100% DV
Calcium 699.5mg 54% DV
Iron 32.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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