Three Bean Salsa
Ingredients
- 1 (16 ounce) can kidney beans, rinsed and drained ⓘ
- 1 (15 1/4 ounce) can whole kernel corn, drained ⓘ
- 1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas, rinsed and drained ⓘ
- 1 (15 ounce) can black beans, rinsed and drained ⓘ
- 2 cups chopped fresh tomatoes ⓘ
- 2 -3 jalapeno peppers, seeded and chopped ⓘ
- 1/4 cup chopped green onion ⓘ
- 1/4 cup lime juice ⓘ
- 2 tablespoons minced fresh cilantro ⓘ
- 2 teaspoons ground cumin ⓘ
- 1 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- tortilla chips ⓘ
Instructions
- In a large bowl, combine the first 12 ingredients; toss to coat.
- Chill for at least 30 minutes before serving.
- Serve with tortilla chips. Refrigerate leftovers.
Nutrition & Diet Analysis (per serving)
527
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).