Three Fruit Salsa

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Ingredients

  • 1 cup finely chopped cantaloupe
  • 1 cup finely chopped mango
  • 1 cup finely chopped strawberries
  • 1/2 cup finely chopped peeled cucumber
  • 1/2 cup finely chopped green pepper
  • 1/2 cup finely chopped red onion
  • 2 tablespoons fresh lime juice
  • 2 tablespoons finely chopped jalapeno or poblano (seeded)
  • 1 1/2 tablespoon finely chopped fresh mint
  • 1 tablespoon finely chopped fresh basil
  • 1 tablespoon honey

Instructions

  1. Combine and mix all ingredients in a bowl, let stand for 15 - 20 minutes, serve with a slotted spoon.
  2. Best used fresh the fruit starts to masticate quickly and will be somewhat soggy the next day though still tasty.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 3.3g 4% DV
Carbs 92.2g 34% DV
Fiber 11.5g 41% DV
Sugar 72.1g 100% DV

Electrolytes

Sodium 9786.5mg 100% DV
Potassium 946.3mg 20% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV
Vitamin C 44.8mg 50% DV
Calcium 626mg 48% DV
Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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