Three Mushroom Salad

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Ingredients

  • 1/2 lb white mushroom
  • 1/2 lb black mushrooms
  • 1/2 lb oyster mushroom
  • 2 tablespoons lemon juice
  • 4 medium boiled potatoes, freshly cooked and sliced
  • 1 teaspoon mustard powder
  • 2 tablespoons red wine vinegar
  • 1/2 cup virgin olive oil
  • 1 bunch fine chives
  • 1 bunch watercress, well washed and trimmed
  • 3 tablespoons toasted sunflower seeds

Instructions

  1. Wipe mushrooms with a damp cloth.
  2. Slice ends off each stem and cut into thick slices vertically.
  3. Sprinkle with lemon juice.
  4. Layer mushrooms and room temperature potatoes in a salad bowl.
  5. Blend mustard powder, red wine vinegar and olive oil together until creamy.
  6. Pour over the salad and sprinkle with chives, watercress sprigs, toasted sunflower seeds over salad.
  7. Add dollops of mayonnaise to the completed salad.

Nutrition & Diet Analysis (per serving)

775 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 56.3g 72% DV
Carbs 53.1g 19% DV
Fiber 14.5g 52% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 126mg 5% DV
Potassium 1791.3mg 38% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 857.8mcg 95% DV
Vitamin C 174.4mg 100% DV
Vitamin D 6.8mcg 34% DV
Calcium 311.3mg 24% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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