Three Vegetable Casserole

Name: Three Vegetable Casserole
Prep time: 15 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 pkg. Brussels sprouts; 1 pkg. cauliflower; 1 pkg. broccoli; 1 (2.8 oz.) can French-fried onions; 1 (10 oz.) can cream of mushroom soup

Vegetarian Dairy

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty vegetable casserole featuring Brussels sprouts, cauliflower, and broccoli topped with crispy fried onions and a creamy mushroom sauce, perfect for family dinners or holiday sides.

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Ingredients

1 pkg. Brussels sprouts ⓘ
1 pkg. cauliflower ⓘ
1 pkg. broccoli ⓘ
1 (2.8 oz.) can French-fried onions ⓘ
1 (10 oz.) can cream of mushroom soup ⓘ

Instructions

Cook each vegetable separately according to the package directions.
Place each cooked vegetable in a 9 x 14-inch baking dish.
Pour the undiluted cream of mushroom soup and Cheez Whiz evenly over the vegetables.
Bake in a preheated oven at 350°F for 30 minutes until the soup and Cheez Whiz have melted into the vegetables.
About 10 minutes before removing from the oven, sprinkle the French-fried onions over the casserole.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 4.9g 6% DV

Carbs 13.3g 5% DV

Fiber 2.5g 9% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 224mg 10% DV

Potassium 221mg 5% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV

Vitamin C 34.1mg 38% DV

Calcium 50.5mg 4% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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