Thyme Roasted Vegetables

Name: Thyme Roasted Vegetables
Prep time: 10 min
Cook time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tsp chopped fresh thyme; 1/4 tsp dried thyme; 1/2 tsp salt; 2 tsp finely chopped garlic; 2 Tbsp olive or vegetable oil; 1 1/2 cups fresh asparagus, 1 inch pieces; 1 1/2 cups red pepper strips; 1 1/2 cups baby carrots, lengthwise quartered

Vegan Vegetarian

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A fragrant medley of roasted vegetables infused with fresh thyme and garlic, perfect for healthy dinners or as a flavorful side dish for any occasion.

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Ingredients

1 tsp chopped fresh thyme ⓘ
1/4 tsp dried thyme ⓘ
1/2 tsp salt ⓘ
2 tsp finely chopped garlic ⓘ
2 Tbsp olive or vegetable oil
1 1/2 cups fresh asparagus, 1 inch pieces ⓘ
1 1/2 cups red pepper strips ⓘ
1 1/2 cups baby carrots, lengthwise quartered ⓘ

Instructions

Preheat oven to 400 degrees Fahrenheit.
In a large bowl, stir together chopped fresh thyme, salt, finely chopped garlic, and oil.
Add the vegetables— asparagus, red pepper strips, baby carrots, and leeks— and mix gently to coat.
Place the coated vegetables in a 9x13 inch baking pan.
Cover the pan with foil and bake for 25 minutes, stirring occasionally.
Uncover and continue baking for an additional 15 to 20 minutes, stirring once, until vegetables are tender and just start to brown.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 7.9g 10% DV

Carbs 54.1g 20% DV

Fiber 16.8g 60% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 10037.2mg 100% DV

Potassium 984.5mg 21% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 938.3mcg 100% DV

Vitamin C 18.7mg 21% DV

Vitamin D 0.1mcg

Calcium 582mg 45% DV

Iron 33.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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