Tiella

Be the first to rate this recipe

Ingredients

  • 2 small eggplants (460g or just under 15oz)
  • 2 tablespoons coarse cooking salt (see Notes below)
  • 1 kg medium tomatoes, peeled, seeded, finely chopped (32oz)
  • 1 medium brown onions (for Australians,150g) or 1 medium yellow onion, finely chopped (for Americans, just under 5oz)
  • 2 trimmed celery ribs, finely chopped (150g or just under 5oz)
  • 2 garlic cloves, finely chopped
  • 1 tablespoon fresh oregano, finely chopped (see Notes below)
  • 1 tablespoon fresh flat-leaf parsley, finely chopped (see Notes below)
  • 1 kg sebago potato, peeled (32oz)
  • 1/4 cup olive oil (60ml/2 fl.oz. )

Instructions

  1. Cut the eggplants into thin slices, sprinkle with salt; stand in colander in the sink or over a large bowl for 30 minutes; rinse eggplant well under cold water; pat dry with absorbent paper.
  2. Preheat the oven to moderate (180°C/350°-375°F/4-5 gas mark.
  3. Combine the tomato, onion, celery, garlic, chopped oregano and parsley in a medium bowl.
  4. Using a sharp knife, mandoline or V-slicer, cut the potatoes into thin slices; pat dry with absorbent paper; place half of the potato in a lightly oiled 2-litre (8-cup) baking dish; top with half of the eggplant, half of the tomato mixture, then drizzle with half of the oil; repeat layering with the remaining potato, eggplant, tomato mixture and oil.
  5. Cover the dish with foil; bake in a moderate oven for 1 hour; remove the foil; bake for a further 30 minutes or until the vegetables are tender; sprinkle the tiella with the oregano leaves and serve.
  6. Notes: One Australian metric tablespoon holds 20ml; North America, New Zealand and the UK use 15ml tablespoons. All cup and spoon measurements are level. Desiree potatoes are long and oval, with a smooth pink skin and creamy yellow flesh; sebago potatoes are round with white skin, shallow eyes and white flesh; spunta potatoes are large and oblong with cream skin and yellow flesh: all are classified as good for baking.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 36.8g 47% DV
Carbs 57.4g 21% DV
Fiber 21.6g 77% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 338.8mg 15% DV
Potassium 2471.3mg 53% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 52.8mg 59% DV
Vitamin D 0.1mcg
Calcium 468.8mg 36% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → All recipes →