Tijuana Train Wreck

Name: Tijuana Train Wreck
Cook time: 2 h 30 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 lb. ground beef; 1 large onion; 2 tsp. chili powder; 2 tsp. oregano; 2 tsp. cumin; 1 tsp. salt; 2 cloves dried garlic; 2 cans tomato paste; 6 cans water

Beef

Cook: 150 min Serves: 8 Cuisine: Mexican

Tijuana Train Wreck is a hearty, flavorful Mexican-inspired beef stew with rich tomato and spice notes, perfect for satisfying family dinners or casual gatherings.

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Ingredients

2 lb. ground beef ⓘ
1 large onion ⓘ
2 tsp. chili powder ⓘ
2 tsp. oregano ⓘ
2 tsp. cumin ⓘ
1 tsp. salt ⓘ
2 cloves dried garlic ⓘ
2 cans tomato paste ⓘ
6 cans water ⓘ

Instructions

Combine ground beef, chopped onion, chili powder, oregano, cumin, salt, dried garlic, tomato paste, and water in a pot.
Bring the mixture to a boil, then reduce heat to simmer.
Simmer for 2 1/2 hours, stirring occasionally to blend flavors.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV

Total Fat 23.1g 30% DV

Carbs 65.5g 24% DV

Fiber 24.4g 87% DV

Sugar 9.4g 19% DV

Electrolytes

Sodium 10728.8mg 100% DV

Potassium 1677.3mg 36% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 450.8mcg 50% DV

Vitamin C 15.5mg 17% DV

Vitamin D 0.1mcg

Calcium 751.3mg 58% DV

Iron 32.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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