One-Step Tamale Pie
A hearty and flavorful tamale pie combining seasoned ground beef, vegetables, and cornmeal crust, ideal for comforting family dinners and casual gatherings.
Ingredients
Instructions
- Cook ground beef, chopped onion, and minced garlic in a skillet until beef is browned and vegetables are tender.
- Stir in tomato sauce, drained corn, hot sauce, chili powder, olives, and any other seasonings.
- Pour the mixture into a 12 x 7 1/2 x 2-inch pan and spread evenly.
- In a separate bowl, combine cornmeal, milk, and slightly beaten eggs, then pour over the beef mixture.
- Bake at 350°F for 45 minutes or until a knife inserted into the center comes out clean.
Nutrition & Diet Analysis (per serving)
694
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).