Mexican Mountain

Prep: 10 min Cook: 10 min Cuisine: Mexican

A flavorful Mexican-inspired casserole combining seasoned ground beef, refried beans, and melted cheese, topped with fresh garnishes, perfect for a hearty and satisfying meal.

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Ingredients

  • 1 lb. ground beef
  • 1 bottle taco sauce
  • 1 can refried beans
  • 1/4 tsp. garlic salt
  • 1/4 tsp. onion salt
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 c. Monterey Jack cheese
  • 1 c. Cheddar cheese
  • 1 can mushrooms

Instructions

  1. Brown the ground beef and drain excess fat.
  2. Add all remaining ingredients except the cheese to the beef and simmer for 10 minutes.
  3. Pour the mixture into a casserole dish.
  4. Top with Monterey Jack and Cheddar cheese.
  5. Heat until the cheese is melted.
  6. Garnish with lettuce, black olives, onions, sour cream, and Doritos.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or a pinch of cayenne pepper to the beef mixture. You can also substitute ground turkey or chicken for a leaner option. If you don't have Monterey Jack cheese, a good alternative is pepper jack, which adds extra flavor. For an easy variation, try serving it in taco shells for a fun twist, similar to Southwestern Beef Tacos.

Serving Suggestions

This dish is great when garnished with fresh lettuce, black olives, and sour cream. For a complete meal, serve it alongside Spanish rice or a fresh garden salad. It also pairs well with chips and salsa, making it a perfect addition to a game day spread or casual gathering. Explore more Mexican recipes for additional ideas.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the microwave for 1-2 minutes, or until warmed through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes, covering with foil to prevent the cheese from burning.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Mountain contains roughly 591 calories, with 35g protein, 10g carbohydrates, and 46g fat. It is an excellent source of vitamin C (104% of the Daily Value), protein (71% of the Daily Value), and calcium (57% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2471mg per serving (107% of the Daily Value).

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 35.4g 71% DV
Total Fat 46g 59% DV
Carbs 9.9g 4% DV
Fiber 4g 14% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 2471.3mg 100% DV
Potassium 539.3mg 11% DV
Cholesterol 142.1mg 47% DV

Vitamins & Minerals

Vitamin A 360.1mcg 40% DV
Vitamin C 93.8mg 100% DV
Vitamin D 0.7mcg 4% DV
Calcium 745.1mg 57% DV
Iron 1.9mg 10% DV
Diet fit High-protein Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the beef mixture a day in advance and store it in the refrigerator. When ready to serve, simply assemble in the casserole dish, add the cheese, and bake. This is a great way to save time on busy days.

What can I use instead of refried beans?

If you don’t have refried beans, you can use black beans or pinto beans. Just mash them slightly before adding to the beef mixture for a similar texture. Alternatively, you could even use a bean dip for a creamy flavor.

Is it possible to freeze this dish?

Absolutely! You can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. When ready to eat, thaw in the refrigerator overnight and bake as directed for a delicious meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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