Tina'S Corn Chowder

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Ingredients

  • 4 slices bacon, chopped
  • 1/2 cup chopped celery
  • 1/2 cup diced onion
  • 1/2 cup chopped carrots
  • 3 tablespoons all-purpose flour
  • 1 quart chicken stock
  • 2 cups diced cooked chicken
  • 2 cups cream-style corn
  • 1 cup whole kernel corn
  • 1/2 teaspoon poultry seasoning
  • salt and ground black pepper to taste

Instructions

  1. Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain most of the grease from the skillet and return to medium-high heat.
  2. Saute celery, onion, and carrots with the bacon in the hot skillet until tender, about 5 minutes; add flour, stir, and cook until browned, 2 to 3 minutes.
  3. Stream chicken stock into the skillet while whisking to incorporate with the flour mixture, scraping sides of the skillet to assure complete integration. Add chicken, cream-style corn, whole kernel corn, poultry seasoning, salt, and black pepper to the mixture. Stir cream into the mixture. Bring the mixture to a simmer and cook until the chicken and corn is hot, 3 to 4 minutes.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 26.9g 34% DV
Carbs 74.8g 27% DV
Fiber 11.1g 40% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10613.5mg 100% DV
Potassium 1221mg 26% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 998.5mcg 100% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 354.5mg 27% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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