Tinka'S Broccoli Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy broccoli casserole topped with crispy onion rings, perfect for family dinners or potlucks, offering comforting flavors and easy preparation.

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Ingredients

  • 2 large packages broccoli or 1 large package broccoli and 1 large package cauliflower
  • 1 can cream of mushroom soup (undiluted)
  • 1 can nacho cheese soup
  • 1 can Durkee onion rings

Instructions

  1. Cook broccoli or broccoli and cauliflower; drain.
  2. Add cream of mushroom soup and nacho cheese soup; mix together thoroughly.
  3. Pour mixture into casserole dish.
  4. Top with Durkee onion rings.
  5. Bake in a 350°F oven until onion rings are browned.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the soup mixture. If you want a healthier twist, you can substitute fresh vegetables for the frozen broccoli and cauliflower. Feel free to enhance the flavor by adding garlic powder or onion powder. You can also swap the nacho cheese soup for a cheddar cheese sauce for a different taste.

Serving Suggestions

This casserole pairs beautifully with roasted chicken or a simple garden salad for a complete meal. Consider serving it alongside Cranberry-Orange Glazed Ham for a festive touch. For a vegetarian option, you can serve it with a hearty grain salad or crusty bread to soak up the cheesy goodness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use the oven at 350°F for about 15-20 minutes to restore the crispiness of the onion rings. Alternatively, you can microwave portions, but the texture may not be as crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Tinka'S Broccoli Casserole contains roughly 142 calories, with 3g protein, 17g carbohydrates, and 8g fat. It is an excellent source of vitamin C (22% of the Daily Value).

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 7.7g 10% DV
Carbs 16.8g 6% DV
Fiber 2.5g 9% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 141.3mg 6% DV
Potassium 242.3mg 5% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 19.6mg 22% DV
Calcium 89.7mg 7% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply follow the recipe, but stop before baking. Cover it tightly and store it in the refrigerator. When you're ready to bake, add a few extra minutes to the cooking time since it will be cold from the fridge.

Can I use fresh broccoli instead of frozen?

Absolutely! Fresh broccoli can be used instead of frozen. Just steam it lightly until tender, then chop and mix with the soups. This will give the casserole a fresher taste and a nice texture. Make sure to adjust the cooking time accordingly to ensure everything is heated through.

What can I substitute for the cream of mushroom soup?

If you don't have cream of mushroom soup, you can use cream of chicken soup or a homemade white sauce as a substitute. For a vegetarian option, consider using a creamy vegetable soup or a blend of pureed mushrooms and cream to mimic the flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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