Tiny Meat Loaf

Name: Tiny Meat Loaf
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 egg; 1/3 c. dry bread crumbs; 1/2 c. catsup; 2 Tbsp. milk or water; 2 (1/4 oz. each) envelopes instant onion soup

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1 egg ⓘ
1/3 c. dry bread crumbs ⓘ
1/2 c. catsup ⓘ
2 Tbsp. milk or water ⓘ
2 (1/4 oz. each) envelopes instant onion soup ⓘ

Instructions

Combine all ingredients and mold into a rounded, flat loaf in a 9-inch pie plate.
Heat 15 to 17 minutes.
Let stand about 10 minutes to firm before serving.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 11.2g 14% DV

Carbs 64.9g 24% DV

Fiber 1.4g 5% DV

Sugar 18.4g 37% DV

Electrolytes

Sodium 671.3mg 29% DV

Potassium 397.5mg 8% DV

Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.5mcg 2% DV

Calcium 217mg 17% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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