Shirley'S Delight
Shirley's Delight is a hearty, savory beef and vegetable stew with tomato and corn, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Saute ground beef, chopped onion, and minced garlic until beef is browned and onions are softened.
- Drain excess fat from the skillet.
- Add salt, pepper, tomato sauce, and water to the beef mixture.
- Cook on medium heat for approximately 30 minutes.
- Add drained corn and cook for another 30 minutes until flavors meld.
Tips & Substitutions
For a spicier twist, consider adding diced jalapeños or a dash of hot sauce to the beef mixture. If you're short on time, using pre-chopped frozen onions and bell peppers can speed up the prep. You can also substitute ground turkey or chicken for a leaner version, or use canned diced tomatoes for a chunkier texture.
Serving Suggestions
Shirley's Delight is hearty enough to serve on its own, but you can pair it with rice or crusty bread to soak up the delicious sauce. A side salad or steamed vegetables complements the dish well. For a variation, serve it alongside A1 Steak With Tomatoes & Onions for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the dish in a saucepan over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a covered bowl in one-minute intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Shirley'S Delight contains roughly 559 calories, with 15g protein, 137g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (336% of the Daily Value), vitamin C (52% of the Daily Value), and protein (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2133mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives to cater to different dietary preferences. Just adjust the cooking time accordingly to ensure everything is cooked through.
How can I make it more flavorful?
To enhance the flavor, consider adding spices such as cumin or paprika. Incorporating fresh herbs like cilantro or parsley after cooking can also brighten the dish. Using homemade tomato sauce instead of canned can elevate the taste as well.
Is this recipe suitable for freezing?
Absolutely! Shirley's Delight freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).