Shirley'S Delight

Prep: 10 min Cook: 60 min Cuisine: American

Shirley's Delight is a hearty, savory beef and vegetable stew with tomato and corn, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 small can tomato sauce
  • 1 medium onion
  • 1 small green bell pepper
  • 1 can whole corn
  • 1 clove garlic
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 c. water

Instructions

  1. Saute ground beef, chopped onion, and minced garlic until beef is browned and onions are softened.
  2. Drain excess fat from the skillet.
  3. Add salt, pepper, tomato sauce, and water to the beef mixture.
  4. Cook on medium heat for approximately 30 minutes.
  5. Add drained corn and cook for another 30 minutes until flavors meld.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 9.2g 12% DV
Carbs 42g 15% DV
Fiber 22.5g 80% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9811.8mg 100% DV
Potassium 393.5mg 8% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0mcg
Calcium 86mg 7% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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