Toasted Pita Triangles

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Mediterranean

Toasted pita triangles brushed with herb-infused butter offer a crispy, flavorful snack or appetizer. The blend of herbs like parsley, oregano, chives, thyme, and basil enhances the crunchy pita, making it perfect for gatherings or a quick treat with dips. Light, aromatic, and versatile.

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Ingredients

  • 1 pkg. pita bread
  • 1 cup sweet butter, softened
  • 1/8 cup chopped parsley
  • oregano

Instructions

  1. Cut the pita bread into quarters and separate into two pieces.
  2. Cream together softened butter with chopped parsley, oregano, chives, thyme, salt, and pepper.
  3. Spread each pita piece with the herb butter mixture.
  4. Place the pita pieces on a baking sheet and bake at 375°F until the butter is melted and the pita is crispy, about 5 to 8 minutes.

Tips & Substitutions

For a twist on flavor, consider adding minced garlic to the herb butter mixture. If you don't have oregano, dried basil or Italian seasoning can be excellent substitutes. To make this a heartier snack, try pairing the toasted pita with a rich dip like Sun-Dried Tomato Dip. For an extra crunch, sprinkle some grated Parmesan cheese on top before baking.

Serving Suggestions

Toasted pita triangles are perfect as an appetizer or snack. Serve them alongside a fresh Mediterranean salad or as a crunchy accompaniment to dishes like Eggplant Genovese. They also make a great base for toppings such as hummus or tzatziki for a flavorful party platter.

Storage & Reheating

Store any leftover toasted pita triangles in an airtight container at room temperature for up to two days. To reheat, place them in a preheated oven at 350°F for about 5 minutes until crisp again, rather than using a microwave to prevent sogginess.

Nutrition & Diet Analysis (per serving)

Each serving of Toasted Pita Triangles contains roughly 234 calories, with 7g protein, 50g carbohydrates, and 1g fat. It is an excellent source of iron (29% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 1.3g 2% DV
Carbs 49.7g 18% DV
Fiber 5.4g 19% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 556.9mg 24% DV
Potassium 295.3mg 6% DV

Vitamins & Minerals

Vitamin A 25.4mcg 3% DV
Vitamin C 2.4mg 3% DV
Calcium 204.1mg 16% DV
Iron 5.1mg 29% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the herb butter in advance?

Yes, you can prepare the herb butter mixture up to a week in advance. Simply store it in an airtight container in the refrigerator. When ready to use, let it soften slightly at room temperature before spreading it on the pita.

What kind of pita bread should I use?

You can use either whole wheat or white pita bread, depending on your preference. Whole wheat adds a nuttier flavor and more fiber, while white pita might yield a softer, lighter texture. Both options will work well for this recipe.

How can I make this recipe vegan?

To create a vegan version, substitute the sweet butter with a plant-based butter or a mixture of olive oil and nutritional yeast for a cheesy flavor. Ensure that the pita bread is also vegan by checking the ingredients, and enjoy a delicious dairy-free snack.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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