Toasted turkey tacos

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Ingredients

  • 1 lb raw turkey breast cutlets
  • 1/2 cup panko crumbs
  • 1/2 tbsp salt & pepper
  • 1 ripe avacado
  • 2 cups vegetable oil
  • 1 cup shredded lettuce
  • 1 5x6 ripe tomato
  • 12 6" flour tortillas
  • 1/4 cup cilantro
  • 1/4 cup flour
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 cup ranch dressing
  • 3 strips bacon

Instructions

  1. Chop lettuce, cilantro, avocado and tomatoes and combine.
  2. Salt to taste then set aside.
  3. In a medium frying pan heat oil over medium heat.
  4. Set oven at 400F.
  5. In separate pan, fry bacon until extra crispy.
  6. Set on paper towel to dry and become brittle.
  7. Fry turkey cutlets until light brown and only 2/3's fully cooked, about 3 minutes.
  8. Set aside on paper towel until all cutlets are cooked.
  9. place cutlets in preheated oven till fully cooked and have a crispy, outer crust.
  10. Place tortillas in the oven for about 1 minute to soften.
  11. Crumble bacon and mix with ranch dressing.
  12. Cut turkey cutlets into strips and build tacos, saving the bacon-ranch as topping.
  13. Pound out the turkey cutlets to about 1/8 inch.
  14. Drag through flour, dip in egg wash, then coat with panko crumbs.
  15. Set aside and refrigerate.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 38g 49% DV
Carbs 75.2g 27% DV
Fiber 4.7g 17% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10822.2mg 100% DV
Potassium 1519.3mg 32% DV
Cholesterol 130mg 43% DV

Vitamins & Minerals

Vitamin A 487.3mcg 54% DV
Vitamin C 142.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 591.3mg 45% DV
Iron 14.2mg 79% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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