Toasti

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Ingredients

  • 1/2 cup shredded cabbage
  • 1/2 carrot, shredded
  • 1 egg
  • 1/2 teaspoon soy sauce
  • 2 tablespoons butter
  • 2 slices bread, toasted

Instructions

  1. Mix the cabbage and carrot together in a bowl. Stir the egg and soy sauce into the vegetables and mix until combined.
  2. Heat the butter in a large skillet over medium heat. Make a patty with the vegetable mixture the size of a slice of bread. Place the patty into the skillet, and cook until browned on both sides, about 3 minutes per side. Place the patty between two slices of toasted bread to serve.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 29.8g 38% DV
Carbs 56.7g 21% DV
Fiber 6.6g 23% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 1987mg 86% DV
Potassium 1008mg 21% DV
Cholesterol 150.3mg 50% DV

Vitamins & Minerals

Vitamin A 951mcg 100% DV
Vitamin C 10.7mg 12% DV
Calcium 142.8mg 11% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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