Toby Soup
Toby Soup is a hearty, comforting dish featuring a blend of vegetables, cottage cheese, and rice in a savory broth. Its mellow flavors and creamy texture make it an ideal choice for a satisfying family meal or a cozy dinner on a chilly day.
Ingredients
Instructions
- Saute the onion, celery, and garlic in oleo.
- Add peas, potato, cottage cheese, and water.
- Cook for 45 minutes to 1 hour.
- Add 1 cup of precooked rice during the last 15 minutes of cooking.
- Add 1 1/2 teaspoons of salt or to taste, along with McKay's seasoning.
- Before serving, add milk to the soup.
- Serve with a scoop of cottage cheese in each soup bowl.
Tips & Substitutions
To enhance the flavor of Toby Soup, consider adding herbs like thyme or parsley. For a creamier texture, substitute half of the cottage cheese with cream cheese. If you're short on time, use frozen peas instead of fresh, and feel free to swap rice for quinoa for a gluten-free option. This soup is versatile and can easily accommodate other vegetables you have on hand.
Serving Suggestions
Serve Toby Soup warm, garnished with a scoop of cottage cheese for added creaminess. It pairs beautifully with Potato Cakes With Cheese or a simple side salad for a complete meal. For a heartier option, consider serving it with crusty bread or a slice of Deep South Bread Pudding for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or milk to loosen the soup and warm it gently on the stovetop. If the soup thickens too much, you can add more broth or water to achieve the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Toby Soup contains roughly 27 calories, with 1g protein, 5g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Toby Soup vegan?
Yes, to make Toby Soup vegan, substitute oleo with a plant-based butter, use non-dairy milk, and replace cottage cheese with a cashew cream or tofu blend. Ensure any seasoning used is also vegan-friendly.
How can I thicken the soup?
To thicken Toby Soup, you can blend a portion of it using an immersion blender or a regular blender until smooth. Alternatively, add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and simmer until thickened.
What can I serve with Toby Soup?
Toby Soup is delicious on its own but pairs well with warm, crusty bread or a light salad. For a comforting side, consider making Sauerkraut And Noodles, which complements the soup's flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).