Todd'S Salad

Prep: 15 min Cuisine: American

A sweet, creamy pistachio-flavored salad with pineapple, marshmallows, and walnuts, perfect for potlucks, parties, or festive gatherings seeking a light, refreshing treat.

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Ingredients

  • 1 large can crushed pineapple
  • 1 package instant pistachio pudding
  • 1 (9 oz.) Dream Whip
  • 1/2 cup crushed English walnuts
  • 2 cups miniature marshmallows

Instructions

  1. Mix the crushed pineapple and its juice with the instant pistachio pudding until well combined.
  2. Add the Dream Whip, crushed English walnuts, and miniature marshmallows to the mixture.
  3. Chill the salad before serving.

Tips & Substitutions

For a lighter version, consider using sugar-free pistachio pudding and a low-fat whipped topping. If you want to add fruit, diced bananas or mandarin oranges work well. Make sure to drain the crushed pineapple properly to avoid excess liquid in the salad. Additionally, you can substitute English walnuts with pecans for a different flavor profile.

Serving Suggestions

Serve Todd's Salad as a refreshing side dish at barbecues or potlucks. It pairs wonderfully with grilled meats or a light main dish. For a complete meal, consider serving it alongside Fried Okra Or Squash to complement the flavors. This salad is also a great dessert option, especially for those who enjoy sweet, fruity treats.

Storage & Reheating

This salad can be stored in an airtight container in the refrigerator for up to 3 days. It’s best served cold, so there’s no need to reheat. If the salad becomes too watery after sitting, simply stir gently before serving to recombine the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Todd'S Salad contains roughly 617 calories, with 12g protein, 56g carbohydrates, and 43g fat. It is an excellent source of iron (34% of the Daily Value), protein (24% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 6g of dietary fiber toward your daily target.

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 42.6g 55% DV
Carbs 55.7g 20% DV
Fiber 6.3g 23% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 135.7mg 6% DV
Potassium 455.5mg 10% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.9mcg 5% DV
Calcium 162.6mg 13% DV
Iron 6.1mg 34% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use instead of Dream Whip?

If you don’t have Dream Whip, you can substitute it with whipped cream or a whipped topping. For a non-dairy option, consider using coconut whipped cream. Just ensure that whatever substitute you use has a similar creamy texture for the best results.

Is this salad suitable for vegan diets?

To make Todd's Salad vegan, use a plant-based whipped topping and check that the pistachio pudding mix is dairy-free. Most instant pudding mixes are suitable, but always check the label. This way, you can enjoy a delicious vegan version of this classic dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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