Fried Okra Or Squash
Crispy fried okra or squash slices with a seasoned meal and flour coating, perfect as a savory snack or side dish for those who enjoy crunchy, flavorful vegetables.
Ingredients
Instructions
- Cut squash or okra into slices.
- Mix meal, flour, and salt in a bowl.
- Pour the mixture over the sliced vegetables and coat well.
- Heat oil in a pan over medium-low heat.
- Add the battered squash or okra to the hot oil.
- Fry until golden brown on all sides.
Tips & Substitutions
For a crispier texture, consider adding a bit of cornmeal to your coating mixture. If you're out of Crisco oil, vegetable oil or canola oil can serve as suitable substitutes. For a spicier kick, add cayenne pepper to the flour mixture. Ensure your oil is hot enough before frying to prevent sogginess, and fry in batches to maintain the oil temperature.
Serving Suggestions
Fried okra or squash makes a fantastic appetizer or side dish. It pairs beautifully with *Sue'S Famous Apple Pie* for a delightful meal. Consider serving it alongside a fresh salad or grilled meats for a complete dinner. For added flavor, serve with a dipping sauce like ranch dressing or a spicy aioli.
Storage & Reheating
Store any leftover fried okra or squash in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10 minutes to regain their crispiness. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Okra Or Squash contains roughly 245 calories, with 8g protein, 51g carbohydrates, and 1g fat. It is a good source of iron (19% of the Daily Value), vitamin C (18% of the Daily Value), and protein (16% of the Daily Value). Note that it is relatively high in sodium, at 1998mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra or squash for this recipe?
Yes, you can use frozen okra or squash, but make sure to thaw and drain them thoroughly to avoid excess moisture. This will help achieve a crispy texture when frying.
What is the best oil temperature for frying?
The ideal oil temperature for frying is around 350°F (175°C). Use a thermometer to check the temperature or drop a small piece of the coated vegetable into the oil; it should sizzle immediately. Adjust the heat as needed to maintain this temperature during frying.
Can I make this recipe gluten-free?
Absolutely! Substitute the all-purpose flour with a gluten-free flour blend and ensure that your cornmeal is also gluten-free. This will allow you to enjoy the dish without gluten, making it suitable for those with dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).