Fried Okra Or Squash
Crispy fried okra or squash slices with a seasoned meal and flour coating, perfect as a savory snack or side dish for those who enjoy crunchy, flavorful vegetables.
Ingredients
Instructions
- Cut squash or okra into slices.
- Mix meal, flour, and salt in a bowl.
- Pour the mixture over the sliced vegetables and coat well.
- Heat oil in a pan over medium-low heat.
- Add the battered squash or okra to the hot oil.
- Fry until golden brown on all sides.
Nutrition & Diet Analysis (per serving)
183
kcal
9% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).