Tofu Egg Salad

Name: Tofu Egg Salad
Yield: 4 servings
Ingredients: 1 lb. tofu; 1/3 c. mayonnaise; 2 tsp. prepared mustard; 1/4 tsp. garlic powder; 1/2 tsp. salt; dash of black pepper; 1/8 tsp. turmeric; 1/2 tsp. shoyu; 1 green pepper, minced; 1 stalk celery, minced; 2 to 3 stalks green onion, minced

Vegan Vegetarian

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Ingredients

1 lb. tofu ⓘ
1/3 c. mayonnaise ⓘ
2 tsp. prepared mustard
1/4 tsp. garlic powder ⓘ
1/2 tsp. salt ⓘ
dash of black pepper ⓘ
1/8 tsp. turmeric ⓘ
1/2 tsp. shoyu ⓘ
1 green pepper, minced ⓘ
1 stalk celery, minced ⓘ
2 to 3 stalks green onion, minced ⓘ

Instructions

Mash tofu until crumbly.
Add rest of ingredients except vegetables.
Mix well and then add vegetables.
Eat like salad or may be used as spread.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV

Total Fat 29.1g 37% DV

Carbs 58.2g 21% DV

Fiber 17.6g 63% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10884.2mg 100% DV

Potassium 1404.3mg 30% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV

Vitamin C 28.6mg 32% DV

Calcium 321.3mg 25% DV

Iron 20.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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