Gingered Tofu

VeganVegetarian
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Asian

Gingered tofu offers a savory, slightly spicy flavor with bright ginger notes, perfect for vegetarians and those seeking a quick, flavorful plant-based protein dish.

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Ingredients

  • 1 to 2 Tbsp. olive oil ⓘ
  • 1 lb. tofu ⓘ
  • 1 tsp. ground ginger or 1 Tbsp. fresh ginger ⓘ
  • granulated garlic ⓘ
  • soy sauce or tamari ⓘ

Instructions

  1. Drain the tofu, rinse, dry on a towel, and cut into 1/2 to 1-inch cubes.
  2. Heat 1 to 2 tablespoons of olive oil in a wok or skillet until quite hot.
  3. Add the tofu to the hot oil.
  4. Fry the tofu until lightly golden.
  5. Lower the heat.
  6. Add ground or fresh ginger, garlic, and a splash of soy sauce or tamari if desired.
  7. Serve as is or add to stir-fried vegetables.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 37.9g 49% DV
Carbs 32.8g 12% DV
Fiber 6.1g 22% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1849.8mg 80% DV
Potassium 472.8mg 10% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 130.8mg 10% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce tofu ground ginger garlic olive oil

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