Tofu Mushrooms

Name: Tofu Mushrooms
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 3 cups mushrooms; 1-inch ginger, grated; 8 oz tofu, cubed; 1 stick butter; 4 cloves garlic, crushed

Vegetarian Dairy

Prep: 10 min Cook: 15 min Cuisine: Asian

A savory tofu and mushroom stir-fry with garlic and ginger, perfect for vegetarians seeking a flavorful, quick, and hearty dish with aromatic spices.

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Ingredients

3 cups mushrooms ⓘ
1-inch ginger, grated ⓘ
8 oz tofu, cubed ⓘ
1 stick butter ⓘ
4 cloves garlic, crushed ⓘ

Instructions

Brown the crushed garlic and grated ginger in butter.
Add chopped mushrooms and cook for 5 minutes.
Add cubed tofu and stir to combine.
Garnish with parsley before serving.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 30.6g 39% DV

Carbs 25.1g 9% DV

Fiber 8.2g 29% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 476.8mg 21% DV

Potassium 785mg 17% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV

Vitamin C 31.8mg 35% DV

Vitamin D 6.6mcg 33% DV

Calcium 311mg 24% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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