Portuguese Chicken Saute
A savory Portuguese chicken saute featuring tender quartered chicken cooked with tomatoes, garlic, mushrooms, and herbs, perfect for a flavorful family dinner or casual gathering.
Ingredients
Instructions
- Rub salt and pepper into the chicken pieces.
- Heat olive oil and butter in a frying pan or stove top casserole.
- Cook the chicken about 15 minutes over medium-low heat until it is browned all over; remove from the pan.
Tips & Substitutions
For added depth of flavor, consider marinating the chicken in olive oil, garlic, and herbs for a few hours before cooking. If you don't have fresh tomatoes, canned tomatoes can be a great substitute. You can also use a mix of different mushrooms for a more complex flavor profile. To enhance the dish, try adding a splash of white wine during cooking for an extra layer of taste.
Serving Suggestions
This flavorful dish pairs beautifully with Iceland Potatoes, which complement the chicken's richness. Serve it alongside a fresh green salad or steamed vegetables for a balanced meal. For a heartier option, consider serving with crusty bread to soak up the delicious sauce. A chilled Pina Colada would also make for a refreshing drink pairing.
Storage & Reheating
Leftover Portuguese Chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken in a skillet over medium heat until warmed through, or microwave it in short intervals, covered, to retain moisture. Avoid reheating multiple times to maintain quality and safety.
Nutrition & Diet Analysis (per serving)
Each serving of Portuguese Chicken Saute contains roughly 640 calories, with 16g protein, 24g carbohydrates, and 58g fat. It is an excellent source of iron (152% of the Daily Value), vitamin C (93% of the Daily Value), and potassium (69% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1666mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken if you prefer a healthier option. Keep in mind that skin adds flavor and moisture, so you may want to adjust cooking times slightly to prevent dryness.
What other vegetables can I add to this dish?
You can add a variety of vegetables such as bell peppers, zucchini, or spinach for extra nutrition and flavor. Just make sure to adjust the cooking time so the vegetables remain tender but not overcooked.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time and store them separately. When you’re ready to serve, simply reheat the chicken and sauce together on the stove. This can enhance the flavors as they meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).