Tofu Pad Thai

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Ingredients

  • 8 ounces rice noodles
  • 2 teaspoons peanut oil
  • 7 ounces firm tofu, sliced into thirds
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon peanut butter
  • 2 tablespoons sugar
  • 2 teaspoons ketchup
  • 2 tablespoons rice vinegar
  • 2 carrots, shredded
  • 6 green onions, minced
  • 1 cup bean sprouts, rinsed
  • 1/4 cup peanuts, chopped (optional)

Instructions

  1. Preheat oven to 400°F Cut the tofu into thirds & lightly coat with 1 teaspoons peanut oil per tofu slice. Once done put tofu into oven until pieces are golden & sizzling. Once the tofu is done cut into small cubes.
  2. Cook rice noodles according to package directions. Once the noodles have cooked cool off with cold water, drain, & set aside.
  3. Shred carrots & dice green onions while noodles & tofu are cooking.
  4. Mix together soy sauce, rice vinegar, sugar, ketchup & peanut butter. Set aside.
  5. Heat 1 teaspoons oil in large wok. Add cooked noodles, green onions, bean sprouts, carrots & sauce mixture. Cook, stirring occasionally, until sauce thickens.
  6. Add tofu pieces and heat through. Garnish with peanuts or serve on the side as an option.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 43.9g 56% DV
Carbs 53.4g 19% DV
Fiber 12.3g 44% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 2345.3mg 100% DV
Potassium 1194.3mg 25% DV

Vitamins & Minerals

Vitamin A 874.8mcg 97% DV
Vitamin C 18.5mg 21% DV
Calcium 121.8mg 9% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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