Tofuberry Smoothie

Name: Tofuberry Smoothie
Yield: 4 servings
Ingredients: 1/4 cup diced silken tofu; 2 tablespoons soy milk; 1/4 cup fruit yogurt; 1/2 cup raspberries; 1/4 banana; 2 cups orange juice

Vegetarian Dairy

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Ingredients

1/4 cup diced silken tofu ⓘ
2 tablespoons soy milk ⓘ
1/4 cup fruit yogurt ⓘ
1/2 cup raspberries ⓘ
1/4 banana ⓘ
2 cups orange juice ⓘ

Instructions

Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender.
Blend until smooth.
Pour in glasses over ice or vanilla ice cream.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 2.9g 4% DV

Carbs 34.4g 13% DV

Fiber 2.4g 9% DV

Sugar 21.4g 43% DV

Electrolytes

Sodium 18.3mg 1% DV

Potassium 221.5mg 5% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 77.1mg 86% DV

Vitamin D 0.3mcg 1% DV

Calcium 151mg 12% DV

Iron 0.6mg 3% DV

Diet fit Under 400 cal Low-fat

Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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