Crab Broccoli Casserole
A creamy crab and broccoli casserole with a hint of spice, perfect for a comforting family dinner or a special gathering with fresh seafood flavors.
Ingredients
Instructions
- Cook the frozen broccoli spears according to package instructions, then drain and set aside.
- In a saucepan, melt the polyunsaturated margarine over medium heat.
- Stir in the flour and cook for about 1 minute to make a roux.
- Gradually whisk in the skim milk, pepper, and paprika, stirring constantly until the sauce thickens.
- Add the cooked crab, green onion, and chopped pimento to the sauce, mixing well.
- Combine the sauce mixture with the cooked broccoli and transfer to a baking dish.
- Bake in a preheated oven at 375°F (190°C) for about 15 minutes until bubbly and golden on top.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you're short on time, fresh broccoli can be used in place of frozen; just blanch it briefly before adding to the casserole. You can also substitute crab with shrimp or even a vegetarian option like chickpeas for a different twist. For a crunchy topping, sprinkle some breadcrumbs or crushed crackers before baking.
Serving Suggestions
This Crab Broccoli Casserole pairs beautifully with a side salad or crusty bread for a complete meal. For a delightful brunch option, serve alongside the Lemon-Blueberry Brunch Cake for a refreshing contrast. You can also enjoy it as a main dish with a light white wine to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Reheat at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, microwave in short intervals, stirring occasionally, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Broccoli Casserole contains roughly 692 calories, with 12g protein, 38g carbohydrates, and 62g fat. It is an excellent source of vitamin A (119% of the Daily Value), vitamin C (72% of the Daily Value), and dietary fiber (70% of the Daily Value), and a good source of calcium. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Just blanch it in boiling water for a couple of minutes until slightly tender, then drain and proceed with the recipe. This will ensure the broccoli retains its vibrant color and texture in the casserole.
What can I substitute for crab if I want a vegetarian option?
If you're looking for a vegetarian alternative, chickpeas or sautéed mushrooms work well to give some texture and flavor. You can also try using store-bought plant-based seafood alternatives that mimic crab if you want to maintain that seafood essence in the dish.
How do I know when the casserole is done baking?
The casserole is done when it is bubbly around the edges and the top is golden brown. You can also insert a knife in the center; if it comes out hot and clean, it’s ready to be removed from the oven. Let it sit for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).