Tomatensalat(Tomato Salad)
A vibrant tomato salad infused with herbs and tangy vinegar, perfect for light meals or as a fresh side dish for gatherings and summer picnics.
Ingredients
Instructions
- Mix together salt, dried thyme, vegetable oil, worcestershire sauce, dried basil, vinegar, and onions.
- Toss the mixture with chopped tomatoes.
- Chill for about an hour and serve on lettuce leaves.
Tips & Substitutions
For a fresher flavor, use garden-fresh or heirloom tomatoes. If you want to reduce oil, substitute with a light balsamic vinegar dressing or Greek marinade for added flavor. You can also add diced bell peppers or cucumbers for extra crunch and nutrition. To enhance the herb flavor, fresh basil can be used instead of dried.
Serving Suggestions
Serve this vibrant tomato salad on a bed of crisp lettuce leaves for a refreshing appetizer or side dish. It pairs beautifully with Mediterranean recipes like grilled chicken or fish. You can also enjoy it alongside Dolmas (Greek Appetizer) for a complete meal. Consider adding crusty bread to soak up the delicious dressing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. The salad may become watery as it sits, so give it a gentle toss before serving. For best results, avoid reheating this salad; it is best enjoyed cold and fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatensalat(Tomato Salad) contains roughly 137 calories, with 1g protein, 26g carbohydrates, and 1g fat. It is a good source of iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1984mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad a few hours ahead of time. However, it’s best to add the tomatoes just before serving to keep them fresh and prevent them from becoming mushy. The dressing can be mixed and stored separately until ready to combine.
What type of vinegar works best for this recipe?
While the recipe calls for vinegar, you can use apple cider vinegar for a milder taste or red wine vinegar for a sharper flavor. If you prefer a sweeter dressing, consider using balsamic vinegar for a rich, tangy twist.
Can I add other vegetables to the salad?
Absolutely! Feel free to incorporate diced cucumbers, bell peppers, or even olives for added flavor and texture. Just be mindful of how these additional ingredients may alter the overall taste and texture of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).