Tomato And Eggs
A comforting and versatile dish combining tender eggs with savory tomato and vegetable flavors, perfect for a quick breakfast, lunch, or light dinner for any appetite.
Ingredients
Instructions
- Saute chopped onion, bell pepper, and celery until onions become transparent.
- Add canned tomatoes and cook gently until the mixture dries slightly.
- Drop eggs into the mixture and stir slightly to combine.
- Add salt and pepper to taste.
- Cover and cook for 10 minutes until eggs are cooked through.
- Serve hot or cold.
Tips & Substitutions
To enhance flavor, consider adding garlic or fresh herbs like basil or parsley. If fresh tomatoes are available, you can substitute them for canned ones, adjusting cooking time as needed. For a bit of heat, try adding a pinch of red pepper flakes. This dish can also be made vegetarian-friendly by omitting any meat-based sides.
Serving Suggestions
Serve this dish hot or cold, making it versatile for any meal. It pairs beautifully with a side of Gemischter Salat or crusty bread. For a heartier meal, consider serving it alongside roasted potatoes or a light Eggplant Vegetable Medley for a Mediterranean twist.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between to avoid overcooking the eggs.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Eggs contains roughly 197 calories, with 3g protein, 35g carbohydrates, and 5g fat. It is an excellent source of vitamin C (61% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 670mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes in this recipe. You'll need about 6-8 medium tomatoes. Blanch, peel, and chop them before adding to the skillet, adjusting the cooking time to ensure they break down properly.
What can I serve with Tomato and Eggs?
This dish goes well with crusty bread or a side salad, such as Morning Market Salad. You might also consider serving it with Greek Feta Cheese Triangles for a full meal experience.
Can I make this dish ahead of time?
Yes, you can prepare the tomato mixture ahead of time and store it in the refrigerator. When ready to serve, reheat the mixture and add the eggs, ensuring they are cooked to your desired doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).