Tomato And Feta Cheese Salad
A fresh and tangy Mediterranean salad featuring crumbled feta, ripe tomatoes, and fragrant oregano, perfect for summer gatherings or light, flavorful meals.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Toss gently to combine.
- Refrigerate covered for at least 2 hours before serving.
Tips & Substitutions
For a creamier texture, you can substitute part of the feta cheese with labneh or a plain yogurt. If fresh oregano is available, it can enhance the flavor significantly. Consider adding kalamata olives for a briny kick or cucumber for extra crunch. Ensure the tomatoes are ripe for the best flavor, and allow the salad to marinate to let the flavors meld beautifully.
Serving Suggestions
Serve this Tomato and Feta Cheese Salad as a refreshing side dish alongside grilled meats or fish. It pairs beautifully with Mediterranean recipes like Vegetable Pita Pocket Sandwiches for a light lunch. Garnish with fresh basil or parsley for added color, and consider serving with crusty bread to soak up the flavorful juices.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, but the tomatoes may become softer. To refresh the salad, simply toss it again before serving. Avoid freezing, as the texture of tomatoes and feta can deteriorate once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Feta Cheese Salad contains roughly 1029 calories, with 10g protein, 74g carbohydrates, and 88g fat. It is an excellent source of iron (187% of the Daily Value), vitamin A (148% of the Daily Value), and dietary fiber (140% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1037mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese instead of feta?
Yes, you can experiment with other cheeses such as goat cheese or ricotta for a different flavor profile. Keep in mind that the saltiness of feta is unique, so adjust the seasoning accordingly if you choose a milder cheese.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep. Just prepare it in advance and store it in the refrigerator. The flavors will deepen over time, making it even more delicious when ready to serve. Just be mindful of the tomatoes getting softer.
What can I add to make it more filling?
To make the salad more filling, consider adding some cooked quinoa or chickpeas for added protein and texture. Grilled chicken or shrimp can also be great additions, turning it into a heartier meal while still keeping it fresh and vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).