Artichoke Delights

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: Mediterranean

Artichoke Delights combine marinated artichoke hearts, cheese, and seasonings for a savory baked appetizer perfect for gatherings and cheese lovers. Rich, cheesy, and flavorful.

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Ingredients

  • 2 jars artichoke hearts, marinated and chopped
  • 2 cups sharp grated cheese
  • 1 small onion, chopped
  • 4 eggs
  • 1/4 cup bread crumbs
  • dash of hot pepper seasoning
  • 1/8 teaspoon oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon parsley

Instructions

  1. Drain marinade from 1 jar of artichoke hearts into a pan.
  2. Add chopped onion and garlic to the pan.
  3. Brown until the onion is soft.
  4. Beat eggs with a fork.
  5. Combine all ingredients in a small bowl and mix well.
  6. Pour the mixture into a greased 9 x 7-inch pan.
  7. Bake at 350°F for 30 to 35 minutes until golden brown.

Tips & Substitutions

For added flavor, consider sautéing some minced garlic with the onion. If you don't have marinated artichoke hearts, you can use canned ones and add a bit of olive oil and vinegar for extra zest. You can also swap the sharp cheese for a milder variety if preferred, but it may affect the dish's overall flavor. This recipe is versatile enough to accommodate different cheeses or even add in some vegetables.

Serving Suggestions

These Artichoke Delights make a great appetizer or side dish. They pair beautifully with Oven Baked Tomatoes for a delicious Mediterranean-inspired meal. Consider serving them alongside a light salad or some crusty bread. For a vegetarian-friendly option, they can be enjoyed as a main dish with roasted vegetables for a complete vegetarian feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions, but the oven will help retain the dish's crispiness. Consider serving it warm with a fresh salad for a complete meal.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke Delights contains roughly 1065 calories, with 28g protein, 236g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (275% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).

1065 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 19.2g 25% DV
Carbs 236.4g 86% DV
Fiber 76.9g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 757.2mg 33% DV
Potassium 3111.8mg 66% DV
Cholesterol 309.7mg 100% DV

Vitamins & Minerals

Vitamin A 224.5mcg 25% DV
Vitamin C 15.4mg 17% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture the night before and store it in the refrigerator. Just pour it into the greased pan and bake it when you're ready to serve. This makes it a great option for gatherings or busy weeknights.

What can I substitute for the eggs?

If you need an egg substitute, consider using 1/4 cup of unsweetened applesauce or a flaxseed mixture (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water). This will help bind the ingredients together while keeping the dish vegetarian-friendly.

How can I enhance the flavor of this dish?

You can enhance the flavor by adding fresh herbs like basil or thyme or incorporating other spices such as smoked paprika or crushed red pepper for a kick. Additionally, serving with a drizzle of balsamic glaze can elevate the dish's presentation and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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