Tomato And Pasta Salad
A vibrant and flavorful pasta salad featuring juicy ripe tomatoes, crumbled feta, fresh basil, and garlic, tossed in olive oil. Perfect for summer gatherings or light lunches, this dish combines Mediterranean flavors with a satisfying pasta base, offering a refreshing and savory experience.
Ingredients
Instructions
- Cook the pasta until al dente, then drain and set aside.
- In a large bowl, combine the cooked pasta, tomatoes, feta cheese, basil leaves, and minced garlic.
- Drizzle with olive oil, then add salt and black pepper.
- Toss everything together until well mixed and serve.
Tips & Substitutions
For a heartier salad, consider adding grilled chicken or chickpeas for protein. If you don't have feta, goat cheese or mozzarella can work as substitutes. Fresh herbs like parsley or oregano can enhance the flavor. To save time, use pre-cooked pasta or choose a whole grain option for added nutrition. This dish is perfect for Mediterranean recipes.
Serving Suggestions
This salad is best served chilled or at room temperature. It pairs beautifully with grilled meats or Fried Eggplant Or Zucchini for a complete meal. Consider offering a side of crusty bread or a light vinaigrette to drizzle over the top. It's an ideal dish for picnics or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the pasta's texture, avoid reheating in the microwave; instead, gently toss in a pan over low heat with a splash of olive oil. Enjoy it cold as a refreshing meal or side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Pasta Salad contains roughly 167 calories, with 7g protein, 34g carbohydrates, and 3g fat. It is an excellent source of vitamin C (37% of the Daily Value), dietary fiber (34% of the Daily Value), and iron (26% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1881mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a few hours in advance. However, if you plan to store it overnight, consider adding the olive oil and seasonings just before serving to keep the flavors fresh and vibrant.
What type of pasta works best for this salad?
Short pasta shapes like fusilli, penne, or farfalle work best, as they hold the dressing and ingredients well. You can also use whole wheat or gluten-free pasta for a healthier or dietary-friendly option.
Can I add other vegetables to this salad?
Absolutely! Feel free to add cucumbers, bell peppers, or even roasted vegetables for extra flavor and texture. This salad is versatile and can be customized based on seasonal ingredients or personal preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).