Tomato And Vegetable Mold

Prep: 15 min Cook: 5 min Serves: 6 Cuisine: American

Tomato and Vegetable Mold is a unique and refreshing dish that brings together the tangy flavors of stewed tomatoes, zesty lemon jello, and creamy Miracle Whip. Perfect for summer gatherings or as a light appetizer, this mold is sure to impress with its vibrant colors and unexpected combination of textures.

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Ingredients

  • 1 can stewed tomatoes with onions and celery
  • 1 box lemon jello
  • 1 tsp chopped onion
  • 1 stalk celery, chopped
  • 1 c Miracle Whip

Instructions

  1. Bring the stewed tomatoes to a boil.
  2. Add the lemon jello and allow to cool.
  3. Stir in the Miracle Whip, chopped onion, and chopped celery.
  4. Mold the mixture and refrigerate until set.

Tips & Substitutions

For a smoother texture, you can puree the stewed tomatoes before cooking. You can also substitute the Miracle Whip with Greek yogurt for a lighter version or use a vegan mayonnaise for a plant-based option. If you prefer a bit more crunch, consider adding diced bell peppers or cucumbers. This dish can be customized similarly to how you might enhance a salad or a side like Easy Tasty Green Beans.

Serving Suggestions

This Tomato and Vegetable Mold makes a refreshing appetizer or side dish, perfect for summer barbecues or picnics. Serve it alongside grilled meats or as part of a buffet with sandwiches. It also pairs beautifully with Heavenly Fruit Salad for a colorful spread. Consider garnishing with fresh herbs such as parsley or chives for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When ready to serve, you can enjoy it cold right from the fridge or allow it to sit at room temperature for about 10-15 minutes to soften slightly. If it seems too firm, a quick stir can help redistribute the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato And Vegetable Mold contains roughly 82 calories, with 1g protein, 14g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 2.8g 4% DV
Carbs 14.2g 5% DV
Fiber 2.1g 7% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 681.3mg 30% DV
Potassium 156.1mg 3% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 11.1mcg 1% DV
Vitamin C 2.8mg 3% DV
Calcium 23mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes. Just ensure they are ripe and cook them down with onions and celery until they are soft. This will create a similar base for the mold, but the flavor may vary slightly from the canned version.

How can I make this recipe vegan?

To make this recipe vegan, substitute the Miracle Whip with a plant-based mayonnaise. Additionally, ensure the lemon jello you use is free from animal products, as some brands may contain gelatin. This way, you can enjoy a delicious vegan version of this dish.

What can I serve this with?

This dish can be served as a light appetizer or side. It pairs well with grilled meats, making it an excellent addition to a summer barbecue. You can also serve it alongside dishes like Barbecue Pork And Mostaccioli for a delightful meal, or enjoy it as part of a picnic spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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