Tomato Bisque In A Blender
A creamy, tangy tomato bisque blended with yogurt and spices, perfect for a refreshing appetizer or light meal, suited for summer gatherings or casual dining.
Ingredients
Instructions
- Puree all ingredients except avocado in a blender or food processor until smooth.
- Serve chilled or at room temperature.
- Gently pour the soup over cubed avocado and serve with low-fat tortilla chips.
Tips & Substitutions
For a creamier texture, consider adding a splash of coconut milk or a dollop of sour cream instead of yogurt. If fresh tomatoes are out of season, canned tomatoes are a great alternative. Adjust the hot sauce according to your spice tolerance. A handful of fresh basil can elevate the flavor significantly, adding a fresh note to this refreshing dish.
Serving Suggestions
This Tomato Bisque pairs beautifully with low-fat tortilla chips for a delightful crunch. You can also serve it alongside a light salad or as a starter in a multi-course meal. For a heartier option, consider adding grilled cheese sandwiches or bruschetta for a comforting lunch or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you find the soup thickens upon cooling, simply stir in a little water or vegetable broth when reheating. For best flavor, reheat gently on the stovetop, stirring occasionally, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Bisque In A Blender contains roughly 72 calories, with 3g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (68% of the Daily Value). Note that it is relatively high in sodium, at 2187mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily adapt this Tomato Bisque to be vegan by substituting the nonfat yogurt with a plant-based yogurt or coconut cream. Also, ensure that the hot sauce used is vegan-friendly, as some brands may contain animal-derived ingredients.
What can I use if I don't have horseradish?
If horseradish is unavailable, you can use wasabi as a substitute for a similar kick. Alternatively, a dash of prepared mustard can give a mild tang without overpowering the soup. Start with a small amount and adjust to taste for the desired spiciness.
How can I add more veggies to this bisque?
To incorporate more vegetables, consider adding roasted bell peppers, carrots, or zucchini during the blending process. You can also fold in steamed spinach or kale after blending for added nutrition without altering the flavor significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).