Tomato Breakfast Salad
A fresh and savory breakfast salad featuring juicy tomatoes, scrambled eggs with cheese, and herbs, perfect for a wholesome start to your day.
Ingredients
Instructions
- Scoop out the insides of each tomato with a spoon and set aside.
- Simmer the tomato pulp with chopped parsley until it forms a thick paste.
- Scramble the eggs and cheese together in a skillet until cooked through.
- Mix the scrambled eggs and cheese with the tomato paste.
- Stuff each tomato with the mixture, then season with salt and pepper to taste.
- Restuff the tomatoes and serve for breakfast.
Tips & Substitutions
For a burst of flavor, consider adding diced bell peppers or onions to the egg mixture. If you're looking for a lighter version, substitute the American cheese with a low-fat cheese or omit it entirely. Fresh herbs like basil or cilantro can also enhance the dish. For a twist, try adding crumbled bacon or sausage, making it a hearty meal. This dish is a great way to use up summer tomatoes.
Serving Suggestions
Serve the stuffed tomatoes warm, garnished with additional chopped parsley for a fresh touch. They pair beautifully with a side of crispy toast or a light mixed greens salad. For a complete breakfast, consider serving with a fruit salad or a smoothie. This dish can also be enjoyed for brunch alongside other delicious options like Mae'S Coconut Cake.
Storage & Reheating
Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the microwave for about 30-45 seconds or until warmed through. Alternatively, bake them in a preheated oven at 350°F (175°C) for about 10 minutes to regain a bit of their original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Breakfast Salad contains roughly 270 calories, with 20g protein, 45g carbohydrates, and 5g fat. It is an excellent source of iron (153% of the Daily Value), vitamin C (84% of the Daily Value), and potassium (71% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the stuffing mixture in advance and store it separately in the fridge. However, it's best to stuff the tomatoes just before serving to maintain their shape and freshness. You can also prepare the tomatoes the day before and stuff them in the morning for a quick breakfast.
What other cheeses can I use in this recipe?
You can substitute American cheese with cheddar, mozzarella, or even feta for a different flavor profile. Each cheese will bring its own unique taste to the dish. Just ensure the cheese melts well with the eggs for the best texture.
Can I add other vegetables to the stuffing?
Absolutely! Feel free to add sautéed spinach, zucchini, or mushrooms to the egg and cheese mixture. Chopped olives or sun-dried tomatoes can also enhance the flavor. Just make sure to adjust the cooking time if you add any extra moisture-rich vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).