Tomato Broth(Low Calorie)
A light, flavorful tomato broth with fresh parsley, perfect for a healthy low-calorie starter or light meal, suitable for those seeking savory yet calorie-conscious options.
Ingredients
Instructions
- Combine the condensed beef broth, tomato juice, and water in a pot.
- Heat to boiling, then reduce heat and simmer for 3 minutes.
- Add minced parsley to the broth.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce or a pinch of Italian seasoning. If you prefer a vegetarian option, substitute the beef broth with vegetable broth. Fresh basil or oregano can also be used instead of parsley for a different aroma. Adjust the water level based on how concentrated you want the broth to be.
Serving Suggestions
Serve this tomato broth hot, garnished with additional minced parsley or fresh herbs. It pairs well with a light salad or crusty bread for dipping. You can also enjoy it as a base for soups or stews, or as a flavorful addition to dishes like Dirty Brown Rice for a hearty meal.
Storage & Reheating
Store any leftover tomato broth in an airtight container in the refrigerator for up to 3 days. To reheat, simply pour the broth into a pot and warm over medium heat until steaming. You can also microwave it in a microwave-safe bowl, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Broth(Low Calorie) contains roughly 365 calories, with 39g protein, 58g carbohydrates, and 7g fat. It is an excellent source of vitamin C (231% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (143% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 826mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the broth in advance and store it in the refrigerator. It's best to consume it within 3 days for optimal freshness. If you want to store it longer, consider freezing it in portions, which can last for up to 3 months.
Is this broth suitable for a low-sodium diet?
The recipe uses condensed beef broth, which can be high in sodium. To make it more suitable for a low-sodium diet, opt for a low-sodium version of beef broth or dilute it further with additional water. Always check the labels for sodium content.
What can I add to the broth for extra nutrition?
You can enhance the nutritional value by adding vegetables such as diced carrots, celery, or bell peppers while simmering. Adding leafy greens like spinach or kale at the end of cooking can also boost vitamins and minerals without compromising the low-calorie goal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).