Tomato Chow Chow(For Canning)

Prep: 30 min Cuisine: American

A sweet and tangy tomato chow chow relish perfect for canning, featuring fresh tomatoes, onions, peppers, and a blend of spices that enhance any meal.

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Ingredients

  • 28 cups tomatoes
  • 16 cups sugar
  • 8 cups vinegar
  • salt to taste
  • black pepper
  • Worcestershire sauce
  • 3 large onions
  • 2 bell peppers

Instructions

  1. Wash and prepare the tomatoes, onions, and peppers.
  2. Combine tomatoes, onions, and peppers in a large pot.
  3. Add sugar, vinegar, salt, black pepper, and Worcestershire sauce to the mixture.
  4. Bring the mixture to a boil, then reduce heat and simmer until thickened, about 30 minutes.
  5. Pack the hot chow chow into sterilized jars and seal tightly for canning.

Tips & Substitutions

For best results, use ripe, firm tomatoes and adjust the sugar based on your taste preference or the natural sweetness of the tomatoes. If fresh herbs are available, consider adding a handful of basil or oregano for extra flavor. If you're out of Worcestershire sauce, a splash of soy sauce can be a good substitute. This chow chow is a versatile condiment that can enhance dishes like grilled meats or even the 'Peas With Water Chestnuts(Microwave)'.

Serving Suggestions

Serve this tomato chow chow as a tangy condiment alongside your favorite grilled meats or use it to add flavor to sandwiches and burgers. It pairs beautifully with 'Honey Baked Apples' for a sweet and savory combination. You can also spoon it over rice or use it as a topping for tacos for added zest.

Storage & Reheating

After canning, store the sealed jars in a cool, dark place. Once opened, keep the chow chow refrigerated and consume it within a few weeks for the best taste. If you have leftovers, reheat gently on the stove or in the microwave, stirring occasionally to ensure even heating without burning.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Chow Chow(For Canning) contains roughly 1034 calories, with 16g protein, 229g carbohydrates, and 2g fat. It is an excellent source of vitamin C (352% of the Daily Value), dietary fiber (94% of the Daily Value), and potassium (61% of the Daily Value). Note that it is relatively high in sodium, at 2382mg per serving (104% of the Daily Value).

1034 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 2.2g 3% DV
Carbs 229.5g 83% DV
Fiber 26.2g 94% DV
Sugar 92.1g 100% DV

Electrolytes

Sodium 2382.4mg 100% DV
Potassium 2859.9mg 61% DV

Vitamins & Minerals

Vitamin A 375.5mcg 42% DV
Vitamin C 316.4mg 100% DV
Calcium 330.9mg 25% DV
Iron 9.6mg 53% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of tomatoes for this recipe?

Yes, you can use various types of tomatoes like Roma, beefsteak, or even a mix. Just ensure they are ripe and flavorful for the best chow chow. If you prefer a chunkier texture, consider using a variety of heirloom tomatoes.

How long can I store the canned chow chow?

Properly canned tomato chow chow can be stored for up to a year in a cool, dark place. Always check the seals before use; if a jar is unsealed or has an off smell, discard it for safety.

Is this recipe suitable for a vegan diet?

Yes, this tomato chow chow is entirely plant-based, making it suitable for vegan diets. The ingredients focus on fresh vegetables, sugar, and vinegar, ensuring it complements various vegan recipes beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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