Tomato Corn Bake
A colorful, cheesy baked tomato dish filled with sweet corn and green onions, perfect as a light lunch or side dish for summer gatherings.
Ingredients
Instructions
- Cut the tomatoes in halves crosswise.
- Remove seeds and most of the pulp from the centers.
- Sprinkle the cavities with salt.
- Combine the drained corn, shredded Swiss cheese, and sliced green onions.
- Firmly pack the mixture into each tomato shell.
- Place the stuffed tomatoes in a greased baking dish.
- Cook uncovered in the microwave for 4 to 5 minutes on High.
- Then bake in the oven for 20 to 30 minutes until heated thoroughly.
Tips & Substitutions
For a twist, try adding cooked quinoa or diced bell peppers to the filling for extra texture and flavor. If you don't have Swiss cheese, Gruyère or mozzarella can work well as substitutes. Make sure to salt the tomato cavities generously to enhance their flavor, and consider using fresh herbs like basil or parsley for added freshness.
Serving Suggestions
Serve these Tomato Corn Bake appetizers warm, perhaps alongside a light salad or as part of a larger spread featuring dishes like Salad Spread Or Dip. They also pair perfectly with grilled meats or a hearty soup for a complete meal. Garnish with fresh herbs for an appealing presentation.
Storage & Reheating
Store leftover stuffed tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, microwave them for about 1-2 minutes, or bake them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. This ensures the tomatoes remain tender without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Corn Bake contains roughly 257 calories, with 17g protein, 9g carbohydrates, and 18g fat. It is an excellent source of calcium (43% of the Daily Value), protein (34% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of vitamin C. At about 257 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of canned?
Yes, absolutely! If using fresh corn, you'll need about 1 cup of kernels. Simply cook the corn briefly in boiling water to soften it before mixing it with the cheese and onions. This will add a deliciously sweet and crisp texture to your dish.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free, as it does not contain any wheat or gluten ingredients. Just ensure that the cheese you use is labeled gluten-free, as some processed cheeses may contain additives with gluten. Enjoy it without worries!
Can I prepare these ahead of time?
Yes, you can prepare the stuffed tomatoes a few hours in advance. Just stuff the tomatoes and keep them covered in the refrigerator until you're ready to cook. This allows the flavors to meld together, making the dish even tastier when baked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).