Little Nibblers
Crunchy, spiced cereal bites with nutty flavor, perfect for a healthy snack or breakfast treat, appealing to those who enjoy sweet and aromatic flavors.
Ingredients
Instructions
- Beat egg white with sweetener, cinnamon, coffee, and nutmeg until foamy and slightly stiff.
- Add Shredded Wheat and mixed dry roasted nuts to the egg white mixture.
- Toss lightly to coat the cereal and nuts evenly.
- Bake in a 9 x 13-inch pan or on a cookie sheet at 350°F for 10 to 15 minutes until cereal is crisp.
- Stir occasionally during baking to separate pieces.
- Cool before serving.
Tips & Substitutions
For a crunchy texture, ensure the egg white mixture is beaten until foamy and slightly stiff. You can substitute the mixed dry roasted nuts with any nut blend of your choice, such as almonds or pecans. If you're looking for a sweeter version, consider adding a touch of vanilla extract. These Little Nibblers can also be enhanced with a sprinkle of sea salt for added flavor.
Serving Suggestions
Serve these Little Nibblers as a delightful snack on their own or as a topping for yogurt or ice cream. They pair beautifully with Pineapple Lime Jell-O for a refreshing dessert spread. For a fun twist, try adding dried fruits like cranberries or raisins to the mix for extra flavor and texture.
Storage & Reheating
Store any leftover Little Nibblers in an airtight container at room temperature for up to one week. To maintain their crispiness, avoid refrigeration. If they lose their crunch, you can reheat them in the oven at 300°F for about 5 minutes to restore their texture before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Little Nibblers contains roughly 1311 calories, with 1g protein, 253g carbohydrates, and 34g fat. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these Little Nibblers gluten-free?
Yes, to make these Little Nibblers gluten-free, simply use gluten-free Shredded Wheat or a similar gluten-free cereal. Always check labels to ensure that all ingredients are certified gluten-free, especially the mixed nuts.
How can I make these less sweet?
To reduce the sweetness, you can decrease the amount of liquid sweetener used in the recipe. Additionally, you can omit the sweetener altogether and focus on the spices like cinnamon and nutmeg for flavor, which will still yield a delicious snack.
Can I use egg substitutes for the egg white?
Yes, you can use egg substitutes like aquafaba (the liquid from canned chickpeas) in place of the egg white. About 3 tablespoons of aquafaba can replace 1 egg white. Make sure to whip it until frothy for the best results in this recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).