Saffron Rice Salad

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A vibrant saffron-infused rice salad with colorful peppers, olives, and fresh herbs, perfect for light lunches or as a side dish at gatherings.

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Ingredients

  • 2 1/2 cups cooked rice
  • 1/8 teaspoon saffron
  • 1/2 cup diced red pepper
  • 1/2 cup diced green pepper
  • 1/4 cup sliced green onions
  • 1/4 cup sliced ripe olives
  • 2 tablespoons white wine vinegar
  • 1 teaspoon olive oil
  • 2 to 3 drops hot pepper sauce
  • 1 clove garlic
  • 1/4 teaspoon ground white pepper

Instructions

  1. Cook rice in chicken broth with saffron and let it cool to room temperature.
  2. In a large bowl, combine the cooled rice, diced red and green peppers, sliced green onions, and sliced ripe olives.
  3. In a small bowl, whisk together white wine vinegar, olive oil, hot pepper sauce (if using), minced garlic, and ground white pepper.
  4. Pour the dressing over the rice mixture and toss gently to combine.
  5. Serve the salad on a bed of lettuce leaves.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 30g 38% DV
Carbs 51.2g 19% DV
Fiber 10.7g 38% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 625mg 27% DV
Potassium 397mg 8% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 90.5mg 100% DV
Calcium 155mg 12% DV
Iron 5.6mg 31% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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