Tomato Cutlets

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Ingredients

  • 3 beefsteak tomatoes - sliced about 1/4 inch thick
  • 7 baby eggplant halved
  • 2 eggs beaten with a splash of milk
  • 1 cup italian style bread crumbs
  • 1/2 cup Italian parsley Fresh, - chopped
  • grated romano cheese Fresh
  • 1/2 lemon
  • salt Dashes -
  • pepper Dashes -
  • 3 tablespoons olive oil

Instructions

  1. Prepare the eggs, bread crumbs and sliced tomatoes.
  2. Dip the tomato slice in the egg wash and then in the bread crumbs. If you have extra egg wash and bread crumbs you can repeat this process.
  3. Heat a large frying pan with the olive oil and place the prepared tomato slices in the pan. When the tomatoes have a nice golden color gently flip and finish cooking on the other side. This will take about 3-4 minutes on each side on medium heat.
  4. Place halved eggplant in the frying pan and sprinkle with dashes of salt and pepper. Let the eggplant saute on one side to a golden color then turn and saute on the other side. This will take about 3 - 4 minutes on each side.
  5. Plate and finish with the parsley garnish, lemon juice and grated cheese.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 34.9g 45% DV
Carbs 48.4g 18% DV
Fiber 2.2g 8% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10320.8mg 100% DV
Potassium 500.8mg 11% DV
Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.1mcg 1% DV
Calcium 397.5mg 31% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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