Tomato, Feta And Onion Salad
A vibrant Mediterranean-inspired salad featuring juicy tomatoes, tangy feta, and aromatic basil, marinated in balsamic and olive oil for a fresh, flavorful dish perfect for any occasion.
Ingredients
Instructions
- Combine balsamic vinegar, olive oil, basil, and sliced or chopped onion in a bowl to marinate.
- Add the cubed feta cheese and tomatoes to the marinade.
- Mix well and cover.
- Marinate overnight in the refrigerator.
- Serve the salad chilled or at room temperature.
Tips & Substitutions
For added flavor, consider using heirloom tomatoes for their unique taste and color. If you prefer a tangier salad, substitute white wine vinegar for balsamic. Fresh herbs like parsley can complement the basil nicely. Ensure the feta is well-drained to prevent excess moisture in the salad. This dish is great for summer barbecues or as a side for Mediterranean recipes.
Serving Suggestions
This salad pairs beautifully with grilled meats or fish, making it an excellent side for a summer BBQ. Serve it alongside dishes like Roughy Almondine or as part of a Mediterranean-themed meal. It can also be served as a light lunch on its own or with crusty bread to soak up the delicious marinade.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the tomatoes may lose some texture. It's best enjoyed fresh, but if you want to reheat, gently warm it in a pan over low heat, being careful not to overcook the tomatoes.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato, Feta And Onion Salad contains roughly 1022 calories, with 4g protein, 15g carbohydrates, and 107g fat. It is a good source of iron (12% of the Daily Value), vitamin A (12% of the Daily Value), and vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this salad?
Yes, you can substitute feta with other cheeses like goat cheese or ricotta for a different flavor profile. Just keep in mind that the texture and saltiness will vary, so adjust the seasoning accordingly.
How long can I marinate the salad?
While overnight is recommended for optimal flavor, you can marinate it for as little as 30 minutes. Just note that the longer it sits, the more the flavors will develop, making it even tastier.
Can I add other vegetables to this salad?
Absolutely! Feel free to add cucumber, bell peppers, or even avocados for extra texture and flavor. Just remember to adjust the marinade quantities if you add a significant amount of additional ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).