Tomato Happiness Soup

Prep: 10 min Serves: 6 Cuisine: American

A creamy, flavorful tomato soup enhanced with fresh herbs, light cream, and a hint of lemon and Tabasco, perfect for a refreshing appetizer or light meal.

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Ingredients

  • 1 can tomato soup
  • 2 c. light cream
  • 1 tsp. lemon juice
  • 1/8 tsp. Tabasco
  • 1/4 c. green onions, sliced thin
  • 1/4 c. chives, chopped
  • 1/2 c. cottage cheese

Instructions

  1. Blend the tomato soup, light cream, lemon juice, and Tabasco with a rotary beater until well combined.
  2. Mix in the cottage cheese and sliced green onions.
  3. Chill the soup in the refrigerator.
  4. Serve sprinkled with chopped chives.

Tips & Substitutions

For a creamier texture, blend the cottage cheese more thoroughly before adding it to the soup. If you prefer a spicier kick, consider increasing the Tabasco or adding a pinch of cayenne pepper. For a lighter option, substitute half the cream with vegetable broth, keeping in mind that it will alter the flavor profile. This soup also pairs wonderfully with a side of crusty bread or a fresh salad.

Serving Suggestions

Serve the Tomato Happiness Soup chilled for a refreshing summer dish. Garnish with chopped chives just before serving for a burst of color and flavor. This soup pairs beautifully with crusty bread or a light salad, making it a perfect starter or light meal. For a more substantial meal, consider serving alongside a grilled cheese sandwich or a slice of your favorite quiche.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent the cream from curdling. Stir frequently and add a splash of milk if the soup thickens too much. This makes it easy to enjoy again without losing the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Happiness Soup contains roughly 113 calories, with 7g protein, 19g carbohydrates, and 3g fat. It is an excellent source of vitamin C (150% of the Daily Value), vitamin A (84% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 2.8g 4% DV
Carbs 18.5g 7% DV
Fiber 5.7g 20% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 497mg 22% DV
Potassium 793.1mg 17% DV
Cholesterol 5.2mg 2% DV

Vitamins & Minerals

Vitamin A 751.5mcg 84% DV
Vitamin C 135.3mg 100% DV
Vitamin D 0mcg
Calcium 196.6mg 15% DV
Iron 4.9mg 27% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned tomato soup?

Yes, you can use fresh tomatoes by cooking them down with some vegetable broth to create a similar base. Blend until smooth and add cream, lemon juice, and spices as directed. However, canned tomato soup provides a more consistent flavor and texture, so keep that in mind.

Is this soup suitable for a vegetarian diet?

Absolutely! This Tomato Happiness Soup is entirely vegetarian, making it a great choice for those following vegetarian recipes. Just ensure that your tomato soup is free from any animal-derived ingredients, which is typically the case with most canned soups.

Can I make this soup ahead of time?

Yes, this soup can be made a day in advance. In fact, letting it chill in the refrigerator overnight allows the flavors to meld beautifully. Just give it a good stir before serving and adjust the seasoning if necessary to maintain its vibrant taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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