Tomato Pork Chops
A hearty and flavorful dish featuring tender pork chops baked in a savory tomato and onion sauce, perfect for comforting family dinners and easy weeknight meals.
Ingredients
Instructions
- Lay pork chops flat in a casserole dish.
- Place a slice of onion on each pork chop.
- Pour the can of tomatoes over the pork chops and onions.
- Bake at 350°F until the pork chops are tender.
Tips & Substitutions
For a richer flavor, consider using fresh tomatoes or adding garlic to the dish. If you're short on time, you can substitute pork chops with pork tenderloin. Adjust the salt to your taste, and try adding herbs like thyme or oregano for extra depth. This recipe can also be paired with Baked Country Ham With Spicy Mustard Glaze for a delicious meal ensemble.
Serving Suggestions
Serve the Tomato Pork Chops with a side of rice or mashed potatoes to soak up the flavorful sauce. Steamed green vegetables or a fresh salad would complement the dish nicely. For a heartier meal, consider pairing with Baked Red Beans for a delightful contrast in textures and flavors.
Storage & Reheating
Leftover Tomato Pork Chops should be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F or in the microwave until warmed through. If reheating in the oven, cover with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Pork Chops contains roughly 78 calories, with 2g protein, 10g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used. They may cook faster than bone-in chops, so check for doneness a bit earlier, ensuring they reach an internal temperature of 145°F.
What can I do if I don’t have a casserole dish?
If you don't have a casserole dish, you can use any oven-safe baking dish or even a cast-iron skillet. Just ensure it's large enough to hold the pork chops and tomatoes without overcrowding.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños into the tomato mixture. Adjust the amount based on your spice preference for a delicious kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).