Tomato Rice Casserole

Cook: 90 min Cuisine: American

A comforting tomato rice casserole with creamy and savory flavors, perfect for family dinners or casual gatherings, combining tangy tomatoes, rice, and subtle seasoning.

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Ingredients

  • 1 large can tomatoes
  • 1/3 cup rice
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 1 green pepper, chopped (optional)
  • 1/2 cup heavy cream

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a casserole dish.
  3. Bake in a 350°F oven for 1 1/2 hours.
  4. Add 1/2 cup heavy cream before baking begins.

Tips & Substitutions

For an added depth of flavor, consider sautéing the chopped green pepper in the butter before mixing it into the casserole. If you're looking for a healthier option, you can substitute brown rice for white rice, though the cooking time may vary. Also, try adding some spices like oregano or basil to enhance the dish further. This casserole is a great way to use up leftover tomatoes or even incorporate a bit of cheese if desired.

Serving Suggestions

This Tomato Rice Casserole is a delightful main dish but pairs beautifully with a simple side salad or steamed vegetables for a complete meal. For an extra crunch, consider serving it with garlic bread or even a side of Smoren (Pancake Crumble) for a unique twist. It's a fantastic option for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F for about 20-30 minutes until heated through. You can also microwave individual portions, covering them to retain moisture, for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Rice Casserole contains roughly 130 calories, with 1g protein, 9g carbohydrates, and 10g fat. It is an excellent source of vitamin C (39% of the Daily Value). Note that it is relatively high in sodium, at 1772mg per serving (77% of the Daily Value).

130 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 10.4g 13% DV
Carbs 9.2g 3% DV
Fiber 1.7g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1771.8mg 77% DV
Potassium 153.5mg 3% DV
Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.1mcg 1% DV
Calcium 17mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! Just peel and chop about 2-3 cups of fresh tomatoes, and you may need to adjust the cooking time slightly. Fresh tomatoes can add a vibrant flavor, but make sure to drain some excess moisture if necessary.

What can I substitute for heavy cream?

If you're looking for a lighter alternative to heavy cream, you can use half-and-half or a mixture of milk and melted butter. For a dairy-free option, coconut cream or a vegan cream substitute works well and still provides a creamy texture.

Is this dish suitable for vegetarians?

Absolutely! This Tomato Rice Casserole is a vegetarian dish, making it perfect for those following a vegetarian diet. It's hearty and satisfying, showcasing classic American recipes that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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