Tomato Rice Pilaf
Tomato Rice Pilaf is a flavorful, comforting dish featuring tender rice infused with the richness of tomatoes and aromatic onions. The buttery base adds depth, making it a versatile side or main for family dinners, especially appealing to those who enjoy savory, mildly spiced rice dishes.
Ingredients
Instructions
- Melt butter in a saucepan.
- Add chopped onions and sauté until transparent.
- Add rice and sauté for about 5 minutes, stirring often.
- Pour in hot chicken stock, add chopped tomatoes and salt.
- Cover tightly and bake at 350°F (175°C) for 18 to 20 minutes, or until all liquid is absorbed and rice is dry and fluffy.
- May be served in scooped out tomatoes.
Tips & Substitutions
For a richer flavor, consider adding garlic or spices like cumin and paprika while sautéing the onions. If you don't have chicken stock, vegetable stock or water can be a suitable substitute. To enhance the dish, try incorporating fresh herbs like basil or parsley. For a more filling meal, mix in some cooked chicken or beans.
Serving Suggestions
This Tomato Rice Pilaf is delightful served as a base for grilled meats or as a side dish with Mediterranean recipes. Consider pairing it with a fresh salad or roasted vegetables for a balanced meal. For a creative twist, serve the pilaf in scooped-out tomatoes, making for a beautiful presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and cover it while microwaving to prevent it from drying out. Alternatively, you can reheat it on the stovetop over low heat, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Rice Pilaf contains roughly 474 calories, with 13g protein, 93g carbohydrates, and 5g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2852mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice for this recipe?
Yes, you can use brown rice, but be aware that it will require a longer cooking time and more liquid. Adjust the stock quantity to about 1.25 quarts and bake for 35-40 minutes instead of 18-20 minutes.
What can I add for extra flavor?
Consider adding chopped bell peppers, peas, or even olives to the pilaf for additional flavor and texture. A squeeze of lemon juice right before serving can also elevate the dish, providing a bright contrast to the rice.
Is this recipe suitable for meal prep?
Absolutely! This Tomato Rice Pilaf is perfect for meal prep. It stores well and can be easily reheated. Just portion it into individual containers for a quick lunch or dinner option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).