Weight Watchers Chicken Ala Grecque
Weight Watchers Chicken Ala Grecque features tender chicken cutlets marinated in lemon juice, then lightly coated with seasoned flour and oregano. Sautéed with colorful vegetables, garlic, and topped with feta cheese, this dish offers bright, Mediterranean flavors perfect for a healthy, satisfying meal.
Ingredients
- 4 (4 oz.) chicken cutlets ⓘ
- 1/4 cup lemon juice
- 2 tablespoons all-purpose flour ⓘ
- 2 teaspoons oregano leaves ⓘ
- 1 tablespoon plus 1 teaspoon olive oil ⓘ
- 1 tablespoon whipped butter ⓘ
- 1 cup sliced onions ⓘ
- 1 cup quartered mushroom caps ⓘ
- 1 cup julienne-cut red or green peppers
- 2 garlic cloves minced ⓘ
- 1/4 cup dry white wine ⓘ
- 1/4 cup water ⓘ
Instructions
- In a medium bowl, combine chicken and lemon juice and turn to coat with the juice. Let marinate for 10 minutes.
- Combine flour and oregano on a plate or in a plastic bag.
- Remove chicken from marinade, allowing juice to drip into the bowl; reserve the marinade.
- Dredge chicken in the flour mixture, coating both sides.
- Heat 1 tablespoon plus 1 teaspoon olive oil and 1 tablespoon whipped butter in a skillet over medium heat.
- Add sliced onions, quartered mushroom caps, and julienne-cut peppers to the skillet and sauté until tender.
- Add minced garlic and cook for 1 minute more.
- Pour in dry white wine and water, then add the instant chicken bouillon. Bring to a simmer.
- Return chicken to the skillet, cover, and cook until chicken is cooked through, about 8-10 minutes.
- Sprinkle with minced fresh mint or dried mint and crumbled feta cheese before serving.
Tips & Substitutions
For added flavor, consider marinating the chicken for longer than 10 minutes, up to 2 hours. If you don't have dry white wine, chicken broth can be a suitable substitute. You can also use whole wheat flour instead of all-purpose for a healthier option. Fresh herbs like parsley or basil can enhance the dish further, while lemon zest adds a refreshing touch.
Serving Suggestions
Serve the Chicken Ala Grecque over a bed of Lemon-Zucchini Rice for a delightful pairing. A side of Greek salad or roasted vegetables complements the dish beautifully. For a complete Mediterranean meal, consider serving Avgolemono Soup (Egg Lemon Rice) as a starter. Garnish with crumbled feta and fresh mint for an elevated presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of water or chicken broth to keep it moist. Cover the skillet to ensure even heating, and cook until warmed through. Avoid microwaving, as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Chicken Ala Grecque contains roughly 988 calories, with 18g protein, 125g carbohydrates, and 53g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (182% of the Daily Value), and calcium (144% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of cutlets?
Yes, chicken thighs can be used instead of cutlets for a juicier and more flavorful dish. Just adjust the cooking time, as thighs may take a bit longer to cook through. Ensure they reach an internal temperature of 165°F for safety.
What can I substitute for lemon juice?
If you don’t have lemon juice, white wine vinegar or apple cider vinegar can serve as alternatives. While the flavor will differ slightly, they will still provide the necessary acidity to enhance the chicken's taste.
Is it possible to make this recipe gluten-free?
Absolutely! To make this dish gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that all other ingredients, including the chicken broth or wine, are certified gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).