Roman Chicken

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: Mediterranean

Roman Chicken is a hearty, flavorful dish featuring tender chicken simmered in a rich wine and tomato sauce, accented with bacon and artichokes. Its robust flavors and comforting texture make it perfect for family dinners or gatherings that appreciate Mediterranean-inspired cuisine.

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Ingredients

  • 8 pieces chicken, skinned
  • 2 Tbsp. olive oil
  • 4 cloves garlic, chopped
  • 1 c. red wine
  • 4 beef bouillon cubes
  • 2 cups water
  • 6 slices bacon, chopped
  • 1 c. roma tomatoes, diced
  • 2 tsp. whole marjoram
  • 14 oz. artichoke hearts, quartered
  • 1 Tbsp. butter
  • 1 Tbsp. flour

Instructions

  1. Brown the skinned chicken pieces in olive oil in a frying pan.
  2. Place the browned chicken in a 6-quart covered stove-top casserole.
  3. Saute chopped garlic in the same frying pan until softened, then deglaze with red wine and add to the casserole.
  4. Add dissolved beef bouillon cubes, chopped bacon, diced roma tomatoes, and whole marjoram to the casserole.
  5. Bring the mixture to a boil.
  6. Cover and simmer for 40 minutes.
  7. Add quartered artichoke hearts and simmer for an additional 10 minutes.
  8. Skim off any fat from the surface of the dish.
  9. In a small saucepan, combine flour and butter to form a roux and cook for 2 minutes, stirring until smooth.
  10. Add the roux to the chicken mixture and heat for a few minutes. Season with ground pepper to taste.

Tips & Substitutions

For a deeper flavor, let the chicken marinate in the olive oil and garlic for a few hours before cooking. If you don’t have red wine, chicken broth can be a good substitute, although the flavor will differ slightly. Adding a splash of balsamic vinegar can also enhance the sauce. This recipe is similar to Mediterranean recipes, emphasizing robust flavors and hearty ingredients.

Serving Suggestions

Serve the Roman Chicken over a bed of fluffy couscous or alongside crusty bread to soak up the delicious sauce. A simple green salad or steamed vegetables make great accompaniments. For a more filling meal, consider pairing it with rice dishes like Eggplant With Cumin Rice. This dish is also wonderful with a glass of the same red wine used in cooking.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or broth to prevent drying out. You can also microwave portions, covered, for about 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Roman Chicken contains roughly 1426 calories, with 47g protein, 249g carbohydrates, and 38g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (206% of the Daily Value), and calcium (136% of the Daily Value). Note that it is relatively high in sodium, at 1341mg per serving (58% of the Daily Value).

1426 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 46.6g 93% DV
Total Fat 38g 49% DV
Carbs 248.8g 90% DV
Fiber 57.6g 100% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1341.2mg 58% DV
Potassium 2786.2mg 59% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 285.5mcg 32% DV
Vitamin C 39.1mg 43% DV
Vitamin D 0.2mcg 1% DV
Calcium 1772.3mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add extra flavor and moisture to the dish. Just adjust the cooking time slightly, as thighs may need a bit longer to reach the desired tenderness.

Is there a vegetarian version of this recipe?

Yes, you can substitute the chicken with hearty vegetables like mushrooms or eggplant and use vegetable broth instead of beef bouillon cubes. This will create a flavorful, plant-based version of the dish.

Can I freeze the leftovers?

Yes, you can freeze the leftover Roman Chicken. Just ensure it cools completely before placing it in a freezer-safe container. It can be stored for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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